Jen sits at home for an extra-long, very special episode of “I Seem Fun” that is solely dedicated to the phobia of air travel.  So many listeners have wanted to know how Jen conquered her fear of flying and all of the stories, tips, notions, facts, and more are covered in this episode from cognitive behavioral changes, to safety facts, fun self-care tips, the truth about alcohol and flying, and the deep psychology behind a fear of flying which has nothing to do with…a fear of flying.  Books referenced in this episode are”  The Easy Way To Enjoy Flying” by Allen Carr and "The Anxiety and Phobia Workbook" by Edmund J. Bourne, PHD. 

Direct download: 157_FEAR_OF_FLYING.mp3
Category:podcasts -- posted at: 9:00pm PDT



-->

Syndication

Categories

Archives

September 2017
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30